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This is the idea from psychology that people are born with a tendency to motivate themselves either positively approaching a goal for its benefits or negatively avoiding the harms associated with failure. Stumbling across this concept made me realise that, although I set myself and sometime achieve ambitious goals, I tend to tackle those goals in an avoidant manner.
In , I cycled around Britain. This was, as you can imagine, a stunning experience; rarely a day goes past without a glorious memory or three dropping in to say hi.
However: I cycled the 4, miles in less than two months, at a frankly absurd speed of over 70 miles a day. I took four rest days and resented each one.
Because I was terrified, all the way around, that I would fail. Slightly disturbed by this realisation, the following year I cycled around Tunisia , forcing myself to cycle much more slowly and to really relish the adventure. As a result, I cycled at about half the speed and took a whopping nine days off in the month.
Giving myself that time meant that I fell into all sorts of adventures:. By switching off the avoidant voice in my head, I allowed myself the time to have more adventures, which meant I had a lot more FUN too. I was successful on this trip, but a lifelong tendency for avoidant motivation is not so easily overturned!